Here’s another trick from Eckhart Tolle to get present when
the phone rings.  It’s especially useful if you work in an
office setting.

Studies show that a ringing phone bugs people — too many
rings in the day creates a stressful hazard.  Here’s the
antidote…

When your phone rings, don’t answer it.  That is a radical
choice right there.   I have used this effectively in the
past to create vast realms of freedom.  Experiment with
this one.

But that’s not Tolle, that’s me.  Here’s what he suggests:
Let it ring once, twice, or thrice while you listen to it
fully.  Be present to the sound.  Feel your body as you
listen.  Notice your breath.  Listened to with full
attention, without resistance, even a leaf blower becomes
sacred.  A telephone is a piece of cake.

Now answer the phone.

Cool.  Don’t be surprised if you’re laughing when you
answer it.  Play with it you will be amazed at how fun this
becomes.

Blessings,

William

P.S. Simply Serene – Four Amazingly Powerful Ways to Be
Instantly Alert and at Peace will serve you well if you
want some guaranteed ways to become present.  I talk about
the famous Owl Eyes in depth in this one.

Go for it = > http://tinyurl.com/mbd4x

P.S. S. Pass this post on to anyone who you think would
Prosper & enjoy these wonderful insights.