I’m working on my new book titled – I Know I’m Crazy.  Naturally, I will show ways for you to not be crazy and how to be enlightened, at least for moments.

I have observed that people make up painful stories that hold little truth.  Even though the stories aren’t true, their bodies and minds and behavior all respond as if the stories were fact.

Quick examples of painful stories –

“I can’t do anything right.”

“I’m such a failure.”

“Nobody will ever love me.”

“I have such ugly darkness in me.”

Yikes.

Worry

My craziness often takes the form of worry, so I started to do another layer of research on worry for this book.  Here’s the best book I found – What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety.  It was the best of the half dozen I looked at.

Best because it feels useful and respectful of the child and the parents.  It tells the truth about worry.   And it provides three simple fast ways to work your way out of the worry habit.

Here’s the Research Tip:

If you want good clear answers, read books aimed at kids.  Some of them may be patronizing, but most will be respectful, fun, and spot on.

May you walk in beauty,

William

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