Take the QUIZ: Are you addicted to food?
Posted On Feb 3 2017I am a recovering food addict. The addiction has caused endless problems. Shame is at the top of the list. Susan’s solutions are working for me. They might work for you and for others you love. Pass all the information from Susan on to them if they seem open or ready, otherwise it can be shaming. Be kind… Back in 2013, Forbes revealed scientific research that showed Oreos were more addictive than cocaine or heroin. Yep, it may be easier to kick a cocaine addiction than it is to let go of those double-stuffed sugar-bombs. But it doesn’t stop …
Honest Fat Loss and Strength Training
Posted On Nov 5 2015Honest, Healthy Fat Loss and Strength Training I have been working with fat loss and weight control for decades. And I have worked with fitness even longer. I have coached people in those areas as well. Mostly, I have referred people to great resources – books, healers, and coaches. Now, I send people here – Metabolic Effect. My doctor, Amy Hobson, went to school with Jade and Keoni Teta and suggested that I work with them. I have been following their fitness and eating suggestions ever since. And referred clients to their book. (Read my experience with the Slim Jim …