Free Videos Show You How to Strengthen Your Immune System

Posted On Mar 27 2020 by

Recently I gave away my book – Get Well, Be Well, Stay Well. But… The links to the videos inside the book don’t connect.  Bummer. And so far I haven’t been able to repair them.  Bummer.   The Good News: I have posted them on YouTube where you can watch them for free and get all the benefits.  Yeah. Videos => https://tinyurl.com/vudehj2  Pass all them on if you wish.  They will be of benefit to  people even without the book. The book is great, so people say; you can still get it for $2.99. => Get Well, Be Well, Stay Well: How …


Serene Giveaway

Posted On Feb 14 2014 by

Today’s Oracle My software angels choose this oracle quote for you today: 411) The greater part of our happiness or misery depends on our disposition and not our circumstances. – Martha Washington    You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles.   Serene Giveaway Starting February 15, 2014 at 12:01 AM PST –  You can get Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly …


More of What Works

Posted On Jan 30 2014 by

Today’s Oracle My software angels choose this oracle quote for you today: 339) Whatever you can do or dream you can, begin it. Boldness has genius, magic and power. Begin now. — Johann Wolfgang Goethe You can use my Potent Quotes Oracle page whenever you need help.  Hold a question in your heart, and see what quote comes up for you when you scroll down.  It will be a response to your question.  Play with it. Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius.  Get the Wizard’s Handbook on Oracle Creation and have fun with …


Motivation and Stress Busting

Posted On May 9 2013 by

  I have two books for you.  I think you’ll find them both easy and fun, and more to the point, useful.    The First 20 Minutes  If you want motivation to exercise, Gretchen Reynolds delivers tons of cool science that will validate what you’ve been doing or inspire you to take the next step, literally.  Walking turns out to be really good for you.  Go figure.  I love research and love that she found the cool stuff for you and me and distilled it into enjoyable bites. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train …


Wall Angels Kibosh Evil

Posted On Jul 2 2012 by

You too can kibosh the evil effects of too much time at your desk or computer with this simple exercise.  Correct your posture, have more energy, be smarter, look sharp, and stay vital. I recommend this simple and easy movement to clients and use it myself. It will make your shoulders happy and reverse the effects of hunching over a keyboard or slaving at a desk. Watch the video.  It explains it all.   He doesn’t stress keeping the elbows at 90 degrees.  Others do.  The model in the video doesn’t.  Experiment to see what works best for you.   …


Drink Coffee – Talk to God

Posted On Jan 25 2012 by

Drink coffee.  Talk to God.  Tend your own garden.  Live a good life.  Serve.  I recommend you try this simple practice my friend and fellow member of yours, Brian Steiner shared with me.   Every solstice and equinox, Brian and I talk a walk, share nature, and talk.  This season, he told me about his morning coffee and affirmation practice.  Here’s what Brian says –  My coffee and affirmation practice has become very important to me.  I do it in the mornings.  I grab a cup of coffee (organic French Roast in my case), and sit in my rear yard.  I have my …