Can’t Get Back to Sleep? I rewrote, added to, fine tuned Foolproof Relaxation to make a more useful book for you –  Quiet Your Fear & Get Back to Sleep: Relax, Sleep Better, and Be at Ease Anytime, Anywhere You Want. Here’s a scenario – Three AM and the demons of worry are here.  “Groan!”  Toss and turn.  Get up.  Use the bathroom.  Get a drink of water.  Back in bed, the fears wait for you.  Still no sleep.  Thoughts racing and repeating… What to do? Obviously, you use the methods you will learn in this book, Quiet Your Fear …