I first encountered Timothy Ferriss when I read his excellent book – The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.  I recommend this book highly if for no other reason than it will give you permission to re-invent your own work rhythms.  Ferriss offers strategies and permission that will free you from your email and phone tyranny.  But today, I want you to explore The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.  The Four Hour Body I was skeptical about what Ferriss could possibly know about the body, but it …