As you know, I am a recovering worrywart.  And as you have no-doubt heard, worry does not help anything.  And as you also no-doubt know, knowing that worry doesn’t help, is not enough to stop your worrying.    Right?  What does help?  This time honored meditation works.   Heart Breathing Sit quietly.  Phone off etc.  Breathe slowly and easily.   Feel your fear, your worry.  See the images.  Now breathe all that into your heart.  I know, “Yikes.”  But trust me, your heart will be fine.  Let your heart soften.  And continue to breathe in the worry, the fear, the pain.  When …