Self-Care Secret Revealed
Posted On Dec 21 2016Most of our health and happiness lies in our hands. Self-care strategies let us take matters into those hands. As a therapist, I recommend homework to clients that enables them to take care of themselves between sessions. I, too, want great self care tools to take care of myself. I have started to recommend YouTube videos for myself and for clients. I don’t just use any video, but specific ones that show the Feldenkrais Method. I choose Feldenkrais movements because they’re safe. They work. And they’re fun. Fun because you get to do something new. You get to explore your …
Sacred Oatmeal???
Posted On May 13 2011In the first of our four Living with Magicality conversations Krysta Gibson talks about a surprisingly, cool transformational tool – eating oatmeal. (http://goo.gl/uLpMI) “How’s that?” you ask? It is cool, and I use it too. It reminds me of the silly joke – Buddha goes up to the hot dog vendor and says, “Make me one with everything.” Ho HoHo. As you are eating your oatmeal or your food of choice, consider … Where did it come from? How many people were involved to bring you your breakfast? Maybe a spouse. Certainly, farmers. And truckers. And the guys that built …
Would You Like to Live a Magical and Practical Life?
Posted On May 6 2011How Would You Like to Live a Magical – and Practical – Life? Obviously, you’d love it. But do you know how? In four wonderfully revealing conversations, Krysta Gibson and I tell you how you can live a magical life while fulfilling all your practical needs in the real world. We call it Living with Magicality! Click to Continue => http://goo.gl/uLpMI Krysta Gibson and I have been colleagues for over 20 years and we have both actively been exploring how to live magical lives. And we have been coaching others for decades. We decided to record four conversations. They were …
Roswell Shame Cure
Posted On Jan 13 2011I’ve been researching shame and its toxic effects on one’s life again. In particular, I’m examining shame and its relationship to fear for the ever expanding Kill the Worrywart Program. Quick Overview of Shame You need healthy connections. You die without them. Shame is the certain belief that there is something wrong with you. And that if people knew, they would disconnect from you. You’re not good enough to be loved. Shame is universal. Everyone has some. Same underlies all your really damaging fears. Now for the Roswell Shame Cure Roswell is a small, wiry, black and white dog. She …