Honest Fat Loss and Strength Training
Posted On Nov 5 2015Honest, Healthy Fat Loss and Strength Training I have been working with fat loss and weight control for decades. And I have worked with fitness even longer. I have coached people in those areas as well. Mostly, I have referred people to great resources – books, healers, and coaches. Now, I send people here – Metabolic Effect. My doctor, Amy Hobson, went to school with Jade and Keoni Teta and suggested that I work with them. I have been following their fitness and eating suggestions ever since. And referred clients to their book. (Read my experience with the Slim Jim …
Slim Jim Diet – Honest Fat Loss
Posted On Oct 29 2015Slim Jim Diet My body and I gain weight, add fat really easily. I am sensitive to carbohydrates. Very. And I eat emotionally sometimes. This makes for a tough combination if I want to maintain my high school weight. When I travel, I get fatter. I visited the beloved Lesley in Santa Fe. She cooks beautifully. I eat. I gain 5 pounds that trip. I visit Sasha, our youngest daughter at Washington State University, we eat in good restaurants. I gain another 5 pounds. Do more of what works and less of what doesn’t. What I’m doing doesn’t work. Try …
Eat More, Work Out Less, Lose Fat — Metabolic Effect
Posted On Feb 6 2012Picture this. An Olympic sprinter. OK? Now picture a marathon runner. OK? Now imagine you’re a doctor attending a lecture with Dr. Jade Teta, ND asking you, “Which athlete is more muscular?” “The sprinter,” the audience says. “Yep, that’s easy to tell. Right?” Jade says, “Ok, now which of these two athletes is leaner? Which has less body fat?” Some shout sprinter; some shout marathoner. The docs didn’t really know. The answer to that question forms the basis of the metabolic effect on body composition – how much fat you have vs. how much lean body mass. Before I tell …