Zentangle – This Focused, Mindful Doodling Leads to Enlightenment
Posted On Feb 21 2018One of my beloved and wise clients told me she was starting to do Zentangles. A Zentangle is a small, 3.5 X 3.5 inch, delightful piece of art that’s fun to create and that looks great. Anyone can do it. So what? Well, it can lead you to moments of deep mindfulness, so deep that you become enlightened. Even people who are sure they have no artistic talent can create pieces they love in about 15 minutes while harvesting the benefits of deep mindfulness play. Benefits Simplicity is the ultimate sophistication. –da Vinci Making art can drop you into a …
What’s the Most Import Technology I Have Learned in My Life?
Posted On Mar 10 2013Today, I realized, Owl Eyes takes the tops spot for most import technology I’ve learned in my life. Before I tell you why, let me remind you that I attended high school, college, graduate schools, massage school, and countless workshops. I read numberless books. I have studied with world class spiritual teachers and healers. I have been married for over forty years and had children for over forty years. So, when I say Owl Eyes holds a dear spot in my heart, I mean it. Pay attention. Here’s why: In a brief few moments, Owl Eyes allows me to quiet …