I say, “You want to get strong and stay strong.”  Why?  Because everything in your life gets better when you’re strong.  Here’s what I mean. Researchers have shown repeatedly that when you are strong, your body and soul work better.  Miriam Nelson did the first research I read.  She took postmenopausal women and did moderate strength training with them. Because Nelson wanted to get a clear picture she controlled the research with one other requirement – the women could not lose weight.   At the end of a period of weeks using the battery of indicators for biological age the women …