Can’t Get Back to Sleep?

I rewrote, added to, fine tuned Foolproof Relaxation to make a more useful book for you –  Quiet Your Fear & Get Back to Sleep: Relax, Sleep Better, and Be at Ease Anytime, Anywhere You Want.

Here’s a scenario –

Three AM and the demons of worry are here.  “Groan!”  Toss and turn.  Get up.  Use the bathroom.  Get a drink of water.  Back in bed, the fears wait for you.  Still no sleep.  Thoughts racing and repeating… What to do?

Obviously, you use the methods you will learn in this book, Quiet Your Fear & Get Back to Sleep.

When you read this concise book, you will learn three easy techniques to hack into the software of your nervous system so you can quiet your mind and relax enough to go back to sleep.

The first method will address a muscle that is so secret that spell check doesn’t even recognize it.  When you relax this one muscle, over 50% of your other skeletal muscles relax right along with it like magic.

Further magic…

With Quiet Your Fear & Get Back to Sleep, you will know what to do when you can’t get back to sleep after the 3:00 AM night demons wake you with their obsessive, compulsive, repetitive worries.  You will be able to go back to peaceful sleep in most instances.

Even if you do not fall back asleep immediately, you won’t need to worry about missing sleep.

Why?  Because you’ll gain a rest that repeated research proves will be more beneficially restoration than if you’d spent your time sleeping.

You’ll find more benefits as you apply the methods to other situations in your life…  But you know enough.  Get the book.

Go for it =>  Quiet Your Fear & Get Back to Sleep: Relax, Sleep Better, and Be at Ease Anytime, Anywhere You Want

Remember to write a stellar review.  Thanks.

May you walk in beauty,

William

P.S. Do you have a friend that suffers from this?  Let them know about this book and its magic.   Please and thank you.

P.P.S. If you read and liked Foolproof Relaxation, please review it.  You can automatically get the update version by using your Amazon account.  Here’s how

=>https://www.amazon.com/gp/help/customer/display.html?nodeId=201252670