I have a collection of stressors, maybe you do too?  Slowly but surely mine were killing me.  Literally.  I used to deprecate guided imagery as being too airy fairy for me.  Give me real Zen meditation or Taiji.  Now, I love guided imagery.  I’d love all my family and clients to do it. As you may know, I have many self-care strategies, and have used them for decades.  I employ taiji, meditation, walking, exploring in nature, weight training with kettlebells, regular therapy, Zentangles and drawing.   I recommend all of those, but for me with the challenges and demands of …