She read it.  Wow.  I recommend Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond to a beloved client.  She read it and then as sometime happens she showed me something I didn’t get out of my three readings of the book.  To be fit and healthy and to gain the benefits of the book, you have to treat your body like the animal it is, and exercise hard.  Every day.  Think of your fitness self-care as a part time job.  That works for her and works for me.   It antidotes the poison …