Rule 14 — Eat foods made from ingredients that you can picture in their raw sate or growing in nature. Immediately she says, “Like crickets…” Food Rules: An Eater’s Manual I recommend Food Rules: An Eater’s Manual by Michael Pollan, not just because it may make you laugh, but because it cuts through all the commercial claptrap on what to eat and how.  He has 64 rules with very simple explanations.  Most rules, chapters, are only one page.  It will leave you with simple memorable ideas that will serve you well when you’re at the store or the restaurant.  It …