Sometimes, I find it hard to tell when I’m really hungry for nutrients as opposed to being emotionally hungry. I have been on a long journey to heal some early wounds around eating.  I am much recovered.   Because I like to explore my edges and live outside my comfort zone, I still find it difficult.  Obviously, living outside your comfort zone, can trigger emotions. I found this list from Mindless Eating comparing physical hunger to emotional hunger, helped me, you might find it useful, too. Physical Hunger Builds gradually Strikes below the neck, e.g. growling stomach Occurs several hours after …