Are you sweating?  It may be summer now where you live.  If not, remember this for when it’s sweating season.   When you exercise six days a week as I have been recommending, you will sweat.  You need to replace the fluids you sweat off.  You can lose as much as a quart in a hard workout – drink water.  Lots of it.   Don’t like water?  Can’t stand the stuff?  Hang on…   What else do you lose?  If you peeked at the title of today’s piece you know.  You sweat off electrolytes.  Lick some sweat – it’s salty. …