Bodytherapy & Life Coaching
Posted On Oct 31 2022The West Seattle Bridge has reopened, and I am back in the office on Saturdays. Annie Lindberg runs the space now and has revamped and transformed it. It’s gorgeous and feels good. I think you’ll like it too. I’m thinking there has been 40 years of good healing work done in that blessed office — A beautiful build up of good energy. (An auravedic healing center was there before Morris and me.) Let me know if you would like to schedule a Bodytherapy/Cranialsacral time with me. I have openings from 8:00 AM to 1:00 PM. I also have …
Move Out of Stress into Heal and Restore
Posted On Oct 6 2021You are aware of how stress affects you. It’s likely worse than you think. That’s because you have spent most of your life, maybe all of it in a stressed out state rarely returning to peace. Good news: you can do something about it. You can shift out of stress into the heal-restore state of health and reside there. Before I tell you how to get out of the stress hole, I’ll talk about some simple neurology. Or if you like to eat dessert first scroll down to the methods below. Some Simple Neurology You have two nervous systems: The …
Update for My Private Practice
Posted On Jan 9 2021It’s been 10 months since I closed my office in March. Here’s what I’m thinking about resuming my hands-on bodywork portion of my practice. I don’t feel adequate in keeping people safe by doing the intimate touching that cranial sacral work entails. There are protocols, of course, but I’m not skilled in them and don’t feel I am likely to gain the skills. So, I won’t be doing bodywork until we’re all vaccinated and not needing to wear masks. June? Two Other Issues I closed my office, so I don’t have a place to practice. My friend Annie Lindberg, who …
How to Make Room for Self Care
Posted On Dec 29 2020“I can’t believe it took me so long (during the pandemic) to start painting.” A number of my life coaching clients have the same observation about aspects of their life. It takes time to bring a new self care practice into your life, to create a new habit. Here are some observations and tips so that you can improve your life. First: Be kind to yourself if it takes more time than you think it should. It just does. Keep at it. Persist. As I reported in a recent post, I got a piano. Am I playing it? Yes. It’s …
The Best Secret for Healing Your Own Body
Posted On Sep 14 2020When my neck hurts and the nerves in my hand get squished and tingle, this is what I do and what I tell my favorite clients. When the folks originally built the internet, they wanted an easier freer way for scientists to share information. We got lots of refuse, but we did get some amazing sharing amongst healers and other scientists. When you have a health question, you can Google. My friend, Dr. Michael Woo, suggested the way to get safe, reliable information instead of risky junk is to ask Google to only look at sites that have the .edu …
Ooops
Posted On May 16 2020The book promo didn’t go through. I reset it for tomorrow. Go for it => The Eight Fundamental Secrets to Living Well: How to Live a Happy Life and Live Life to the Fullest Sunday, May 17, 2020, 12:00 AM PDT Thursday, May 21, 2020, 11:59 PM PDT May you walk in beauty, William
I’m Giving Away My Book Simply Serene –Get Some Serenity
Posted On Apr 2 2020Since you’re sheltering at home and perhaps hungry for something different, fun, and useful to read, I have another book giveaway for you. And since serenity is at a premium, I feel you’ll like this book. It shows you how you can work with your body to generate more serenity. It’s fun and you’ll find it easy. You can get the book for free starting on April 4th. The offer ends midnight PDT April 8th. Glitch: Not free today, April 5. But FREE tomorrow, April 6th through midnight April 10th. Go for it => Simply Serene: How to Calm Down, …
Free Videos Show You How to Strengthen Your Immune System
Posted On Mar 27 2020Recently I gave away my book – Get Well, Be Well, Stay Well. But… The links to the videos inside the book don’t connect. Bummer. And so far I haven’t been able to repair them. Bummer. The Good News: I have posted them on YouTube where you can watch them for free and get all the benefits. Yeah. Videos => https://tinyurl.com/vudehj2 Pass all them on if you wish. They will be of benefit to people even without the book. The book is great, so people say; you can still get it for $2.99. => Get Well, Be Well, Stay Well: How …
Book Giveaway – Get Well, Be Well, Stay Well: How to Prevent and Treat Colds and Flu Naturally
Posted On Mar 21 2020I’m giving this book away for 5 days starting March 21st, Saturday, tomorrow, and ending Midnight PDT March 25th. I loaded Get Well, Be Well, Stay Well: How to Prevent and Treat Colds and Flu Naturally with methods to support your immune system. I have been showing these to patients and using them myself for decades. They will help you stay healthy anytime including during this, the pandemic, but don’t be stupid. It’s Not intended to replace all the Covid 19 guidelines of social distan As you may know, I am not seeing people in person these days, phone and …
Celebrate Women – The World Cup and the Spotlight on Women
Posted On Jul 12 2019One billion viewers watched the World Cup. One billion. Can we still discount woman? Turns out we can. The article, So the President F*cking Hates My Girlfriend by Sue Bird, inspires me and warms my heart. After saying she would never write again… She starts her article with – I remember telling my editor here something like, “It would take the President of the United States going on a hate-filled Twitter spree trolling my girlfriend while she was putting American soccer, women’s sports, equal pay, gay pride and TRUE LOVE on her back, all at once, scoring two majestic goals …
Free Stress Buster Tool – Guided Imagery
Posted On Apr 25 2019I have a collection of stressors, maybe you do too? Slowly but surely mine were killing me. Literally. I used to deprecate guided imagery as being too airy fairy for me. Give me real Zen meditation or Taiji. Now, I love guided imagery. I’d love all my family and clients to do it. As you may know, I have many self-care strategies, and have used them for decades. I employ taiji, meditation, walking, exploring in nature, weight training with kettlebells, regular therapy, Zentangles and drawing. I recommend all of those, but for me with the challenges and demands of …
Book Trailers Are Cool – Watch My Trailer for The Twenty Second Smile
Posted On Nov 3 2017I’ve just posted my book trailer for The Twenty Second Smile, my latest book. You’ll enjoy the short trailer and the book, too. Here’s the trailer > The Twenty Second Smile You can enjoy other trailers on that page too. You can get the book here – The Twenty Second Smile: Plus 97 More Engagingly Playful Strategies to Help you be Happy, Wild, and Free — Kindle Version I recommend the Paperback Version –It’s a very pretty book to own. Here’s what Kathy said about The Twenty Second Smile: My life is in transition and given the current political/world climate …
Falling Hurts – You Don’t Have to Do It
Posted On Jun 21 2017This blew me away – young people slip and stumble as often as older people do. But… But they don’t fall as often. Because they have enough strength to catch themselves, they don’t hit the ground. Surely, you remember that. You can imagine the outcome of older folks falling and hitting the pavement or down a flight of stairs. The consequences for older people can be horrible and fatal. Please, develop the strength and balance to catch yourself. These days, you can find coaching suggestions all over the internet, in many physical therapy offices, yoga studios, Taiji classes, and senior …
Eating Less and Exercising More Doesn’t Work
Posted On Apr 25 2017You know the recipe, to lose weight just eat less and exercise more. It just makes sense. But if you’ve tried to lose weight, most likely this hasn’t worked for you. And it doesn’t work for anyone you know. Quit it. First, exercise benefits you in multiple ways – especially strength training so keep doing it or consider adding it at some time. Second, it’s how you eat and what you eat that makes the difference. As a person who has been dealing with my weight, fat, for my entire life, I notice I’m an addict. Not a food addict, …
Am I A Compulsive Overeater? No. Am I A Sugar Addict? Yep.
Posted On Mar 26 2017I’m in week nine of not eating any sugar or it’s henchmen – flour. Turns out I’m addicted to these processed foods. In the last nine weeks, I haven’t overeaten. I haven’t been hung-over from eating too much sugar. I feel good – energized and clear. But the big one, I haven’t felt any shame from being out of control with food. Not eating sugar or flour, means no craving and no out of control brain chemistry. What got me started was the Bright Line Eating program. The name comes from the idea of drawing a bright line around certain …
Take the QUIZ: Are you addicted to food?
Posted On Feb 3 2017I am a recovering food addict. The addiction has caused endless problems. Shame is at the top of the list. Susan’s solutions are working for me. They might work for you and for others you love. Pass all the information from Susan on to them if they seem open or ready, otherwise it can be shaming. Be kind… Back in 2013, Forbes revealed scientific research that showed Oreos were more addictive than cocaine or heroin. Yep, it may be easier to kick a cocaine addiction than it is to let go of those double-stuffed sugar-bombs. But it doesn’t stop …
The “2-Minute Trick” that triples your odds of eating healthy…
Posted On Feb 2 2017Here’s another goody from Susan: Please pass these on to those that have trouble managing their foods or losing weight/fat. Nearly everyone is trying to eat healthier or to lose weight, and let’s be honest—we could probably all stand to be more mindful about the food we put in our mouths. Research shows that our environment can trigger us to either succeed or fail in nearly all of our endeavors. For example, if you have something you need to remember to bring with you when you leave the house tomorrow—let’s say it’s your dry cleaning—you might leave it by the …
The 5 TOOLS for Weight Loss Success
Posted On Feb 1 2017This comes from my friends at Bright Line Eating – I like their stuff and am passing it on to you. It’s good stuff and I trust them and the material. Nobody goes on a major expedition without the right tools. If you’re going to climb Mount Everest, the first thing you have to find out is what kind of gear to bring. If you want to become a golfer, you need to get the right equipment. Similarly, losing weight is a major endeavor, and you need the right tools. It’s a little-known fact, but almost no one succeeds …
Playful Stress Reducing Shortcuts Giveaway
Posted On Dec 31 2016This is the season and a year where we’ll need Playful Stress Reducing Shortcuts: Fast Drug-Free Ways to Tickle Your Nervous System to Improve Your Happiness, Peace, and Vitality. My most recent publication will help you when you need it the most. It’s free NOW and my offer ends midnight Jan 4th, 2017 PST. Grab your giveaway now. Go for it => Playful Stress Reducing Shortcuts May you be happy, wild, and free, William P.S. As the book is brand new, it has no reviews at this moment. I would love some stellar reviews. Go for it. Please and thank …
Self-Care Secret Revealed
Posted On Dec 21 2016Most of our health and happiness lies in our hands. Self-care strategies let us take matters into those hands. As a therapist, I recommend homework to clients that enables them to take care of themselves between sessions. I, too, want great self care tools to take care of myself. I have started to recommend YouTube videos for myself and for clients. I don’t just use any video, but specific ones that show the Feldenkrais Method. I choose Feldenkrais movements because they’re safe. They work. And they’re fun. Fun because you get to do something new. You get to explore your …
Book Giveaway – Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace
Posted On Dec 9 2016In honor of the season, I have a book giveaway for you. From Dec 10th to midnight PST on the 14th, 2016, you can get this book for free. Yeee Ha! I am giving Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace. This is my bestselling book and really does help you become more serene. The elections left us all a bit bruised and wrung out. The holidays themselves can stress anyone. Ironically, the dark season of the year can be the time for quiet contemplation. Try to use it …
Winter Is Coming – Get a Neck Gator
Posted On Nov 3 2016Every spring, I urge people to go outside and exercise. As a holistic therapist, that’s my job. Next, I tell them, even while spring explodes, October is coming. Winter is coming. Get your mind right, do not be lulled into lassitude by the lovely weather, prepare. The acupuncturists and my Taiji teacher have this aphorism – “Keep the vile and pernicious winds from your neck.” If I can keep my neck warm, I’m a happy guy. I think I could go out in the cold rain in a tee shirt if my neck was warm. Welcome to the neck gaiter. …
Can’t Get Back to Sleep?
Posted On Apr 5 2016Can’t Get Back to Sleep? I rewrote, added to, fine tuned Foolproof Relaxation to make a more useful book for you – Quiet Your Fear & Get Back to Sleep: Relax, Sleep Better, and Be at Ease Anytime, Anywhere You Want. Here’s a scenario – Three AM and the demons of worry are here. “Groan!” Toss and turn. Get up. Use the bathroom. Get a drink of water. Back in bed, the fears wait for you. Still no sleep. Thoughts racing and repeating… What to do? Obviously, you use the methods you will learn in this book, Quiet Your Fear …
Honest Fat Loss and Strength Training
Posted On Nov 5 2015Honest, Healthy Fat Loss and Strength Training I have been working with fat loss and weight control for decades. And I have worked with fitness even longer. I have coached people in those areas as well. Mostly, I have referred people to great resources – books, healers, and coaches. Now, I send people here – Metabolic Effect. My doctor, Amy Hobson, went to school with Jade and Keoni Teta and suggested that I work with them. I have been following their fitness and eating suggestions ever since. And referred clients to their book. (Read my experience with the Slim Jim …
Slim Jim Diet – Honest Fat Loss
Posted On Oct 29 2015Slim Jim Diet My body and I gain weight, add fat really easily. I am sensitive to carbohydrates. Very. And I eat emotionally sometimes. This makes for a tough combination if I want to maintain my high school weight. When I travel, I get fatter. I visited the beloved Lesley in Santa Fe. She cooks beautifully. I eat. I gain 5 pounds that trip. I visit Sasha, our youngest daughter at Washington State University, we eat in good restaurants. I gain another 5 pounds. Do more of what works and less of what doesn’t. What I’m doing doesn’t work. Try …
Book Giveaway This Month
Posted On Oct 2 2015Book Giveaway This Month I’m playing with the idea of giving two books away each month. They will be available on the first two weekends of the month and the third Saturday. Amazon lets me give books away on 5 days. The first one each month will be a bestseller. The second, one of my lesser known books. This month, October, 2015, you can get and enjoy these two – Altar Making: An Active Meditation for Healing Your Heart and for Deepening Spiritual Meaning in Your Life Get Well, Be Well, Stay Well: How to Prevent and Treat Colds and …
Book Giveaway This Month
Posted On Sep 3 2015Book Giveaway This Month I’m playing with the idea of giving two books away each month. They will be available on the first two weekends of the month and the third Saturday. Amazon lets me give books away on 5 days. The first one each month will be a bestseller. The second, one of my lesser known books. This month, September, 2015, you can get and enjoy these two – Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace Foolproof Relaxation: How to Relax Your Mind Anytime, Anywhere Consider writing a …
This Tweak Works to Lower Stress
Posted On Jul 2 2015Today’s Oracle My software angels choose this oracle quote for you today: 53) Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man …
Easy Fitness Method?
Posted On Apr 11 2015Today’s Oracle My software angels choose this oracle quote for you today: 378) Indeed, the very act of “seeing the paradox” is at the crux of creative thinking – the ability to entertain two different, often contradictory, notions at the same time. – Roger von Oech You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Easy Fitness Method? Interval training works to produce functional fitness, powerfully, and relatively easily. …
For Seattle people – strength training
Posted On Apr 2 2015I’m selling my PowerBlock Dumbbell set 5-90# Email me if you’re interested. PowerBlocks are amazing. Changing weights is fast and easy. You can go from a five pound dumbbell to a 90# one in 5# increments. The higher weights makes it practical for dead lifts. Has weight range from 5-90 lbs Replaces 28 pairs of dumbbells or 2565 lbs of free weights Expandable to 130 lbs You save money in buying locally. New set costs $557 + 89 for shipping + Tax. For more information on PowerBlocks => http://www.powerblock.com/prod_homeuse_elite5-90.php Walk in beauty, William
Starved for Color? Feast on More Color
Posted On Feb 11 2015Starved for Color? Feast on More Color Winter serves up gray and dark in the northern latitudes. I find I get starved for color and my attitude goes dark. The solution? Easy, consume more color. Nay, feast on color. The last three winters, I have gotten a cold. One of the causes may be not consuming enough color. If you live in the gray darkness, you know. Enough suffering. To be happy, healthy and energetically creative, you might try feasting on color. Fun Ways to Get More Color Take field trips. Art museums and galleries. Conservatories. The Volunteer Park Conservatory …
Stay Healthy During Flu Season
Posted On Jan 7 2015Stay Healthy During Flu Season You can stay healthy during flu season. Just attend to a few simple ideas. Really. “Blaming disease on germs is like blaming stagnant water on mosquitoes.” This simple notion forms the basis of staying well. The prescription? Don’t get stagnant. Get your juices moving. Get Your Juices Moving This can be quite literal. Where are your juices? You recall the counterintuitive notion that your body is mostly made up of water. The water resides in three places – You cells Your blood And the little known lymphatic vessels and the interstitial fluid. Interstitial fluid makes …
An Easy Way to a Peaceful Restful Sleep
Posted On Nov 25 2014Today’s Oracle My software angels choose this oracle quote for you today: 403) Stop, where are you running to, Heaven is within you if you are looking for God elsewhere, you miss him entirely. – Angelus Silesius, 1624 – 1677 You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. An Easy Way to a Peaceful Restful Sleep She was more than ready for sleep even before she listened to …
Finding Your Own North Star – a Review
Posted On Oct 7 2014Today’s Oracle My software angels choose this oracle quote for you today: 310) Life, we learn too late, is in the living, in the tissue of every day and hour. – Stephen Leacock You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Finding Your Own North Star – a Review Some books excite me. They resonate so deeply with me that I yearn to have each of my …
#1 Happiness Book Giveaway
Posted On Jun 29 2014Do you want the #1 ranked Happiness book. Or the #3 Stress Management book? Good news – it’s the same book. I’m giving away my book: Finding Your Own Best Ideas- A Practical Prescription for Figuring Out What Works in Your Life (Do More of What Works Book 1) I’m doing this because I want to. And to promote Book II: Finding Your Own Best Ideas: Book II: Over 27 Practical Prescriptions for Figuring Out What Works in Your Life (Do More of What Works) A favor, please pass this on. They’re both good books filled with valuable coaching ideas. …
Book Giveaway
Posted On Jun 28 2014Book Giveaway I’m giving away my book: Finding Your Own Best Ideas- A Practical Prescription for Figuring Out What Works in Your Life (Do More of What Works Book 1) I’m doing this because I want to. And to promote Book II: Finding Your Own Best Ideas: Book II: Over 27 Practical Prescriptions for Figuring Out What Works in Your Life (Do More of What Works) A favor, please pass this on. They’re both good books filled with valuable coaching ideas. Oh, and please write a sterling review. : ) Walk in beauty, William P.S. Offer ends midnight PDT July …
Announcing a New Book and a Giveaway
Posted On Jun 26 2014Today’s Oracle My software angels choose this oracle quote for you today: 23) wake up neo… the matrix has you. You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Announcing a New Book and a Giveaway I have published Book II of the Do More of What Works Series. Finding Your Own Best Ideas: Book II: Over 27 Practical Prescriptions for Figuring Out What Works in Your Life Naturally, …
The Magical, Positional Release Technique
Posted On Mar 6 2014Today’s Oracle My software angels choose this oracle quote for you today: 356) Are you looking for me? I am in the next seat. My shoulder is against yours. You will not find me in stupas, not in Indian shrine rooms, nor in Synagogues, nor in cathedrals: not in masses, nor kirtans, not in legs winding around your own neck, nor in eating nothing but vegetables. When you really look for me, you will see me instantly – you will find me in the tiniest house of time. Kabir says: Student, tell me, what is God? He is the breath …
This Study Shocked Me
Posted On Feb 12 2014Today’s Oracle My software angels choose this oracle quote for you today: 374) The way cannot be taught in detail, but it can be grasped intuitively. – Miyamoto Mushashi You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. It will be a response to your question. Play with it. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Can Standing Like Wonder Woman Trigger Your Power Hormones? Here’s the question: Can your posture encourage the release of your …
The Advantages of a Morning Constitutional
Posted On Jan 9 2014Today’s Oracle My software angels chose and especially appropriate oracle quote for you today: 192) Wherever my travels may lead, paradise is where I am. – Voltaire You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. It will be a response to your question. Play with it. Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Morning Constitutional I’ve just returned from my …
Alert: Stop Colds and the Flu
Posted On Dec 5 2013Today’s Oracle My software angels choose this oracle quote for you today: 111) Start a huge foolish project, like Noah. It makes absolutely no difference, What people think of you. — Rumi You can use my Potent Quotes Oracle page whenever you need help. Hold a question in your heart, and see what quote comes up for you when you scroll down. It will be a response to your question. Play with it. Quotations act as little doorways into new worlds and new perceptions. They consist of distilled genius. Get the Wizard’s Handbook on Oracle Creation and have fun with oracles. Alert: Stop …
Cure Diabetes?
Posted On Oct 16 2013Today’s Oracle My software angels choose this oracle quote for you today: 375) There is a deep-seated misconception that being intuitive is a gift. It’s not. There is no such thing as a gift for intuition. I have finally realized that courage is the true gift, and intuition is sharpened as a result. Either you develop the ability to respond physically to what you are hearing, feeling, and sensing on the inside – or you don’t. Responding to others takes guts. What determines whether or not you have those guts is self-esteem. It is a strong sense of self. It …
Timothy Ferriss – YES
Posted On Jul 3 2013I first encountered Timothy Ferriss when I read his excellent book – The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. I recommend this book highly if for no other reason than it will give you permission to re-invent your own work rhythms. Ferriss offers strategies and permission that will free you from your email and phone tyranny. But today, I want you to explore The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. The Four Hour Body I was skeptical about what Ferriss could possibly know about the body, but it …
Walk in Beauty
Posted On Jun 17 2013You may have noticed that I close notes and postings with the phrase – walk in beauty. This phrase came from a friend, a shaman, who closes her emails with the phrase. I loved it and use it. I use it to invite you to walk. Walking lets you breath fresh air, see distances greater than your screen. It lets you get away. Tip: turn off your phone if you really want to get away. I use the phrase to remind you and me that we have a choice about where we walk. I use it to remind you and …
Motivation and Stress Busting
Posted On May 9 2013I have two books for you. I think you’ll find them both easy and fun, and more to the point, useful. The First 20 Minutes If you want motivation to exercise, Gretchen Reynolds delivers tons of cool science that will validate what you’ve been doing or inspire you to take the next step, literally. Walking turns out to be really good for you. Go figure. I love research and love that she found the cool stuff for you and me and distilled it into enjoyable bites. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train …
She says, “Here’s the best advice I know …”
Posted On May 6 2013My colleague, Dr. Alexandra Gayek, just wrote this review of Do More of What Works: A Practical Prescription for Figuring Out Your Life for her readers. I thought you might get value from it. Enjoy. This one is absolutely free until midnight Pacific Time, May 8, 2013! -> http://www.on2url.com/lnk?FBsx4U4eDA4%3D If there’s something in your life that’s not working, here’s the best advice I know for making it different: Do MORE OF WHAT WORKS (and less of what doesn’t!) If you’re like me, you might, just sometimes, have a tendency to think of your problems in bigger-than-life terms. You know, …
Giveaway Happiness Book Bestseller Now
Posted On May 5 2013My giveaway book Do More of What Works: A Practical Prescription for Figuring Out Your Life ranks #2 for Stress Management and #3 for book on Happiness. Consider downloading it while it’s still free — Ends midnight PDT, May 8th . Go for it = > http://amzn.to/149OFkz Full details about the book in the most recent blog posts. Walk in beauty, William P.S. Let people know about the offer. P.P.S. Learn what people are saying – Read the reviews.
Free Book Reveals How to Figure Out Life
Posted On Apr 10 2013Here’s the press release for Do More of What Works: A Practical Prescription for Figuring Out Your Life. I thought it might be fun for you. Seattle, WA, USA . Can you get the benefits of a private life coaching session from a book? Seattle life coach, William Wittmann, M.Ed., thinks he can deliver some of the heartfelt coaching of a private session in his new book – Do More of What Works: A Practical Prescription for Figuring Out Your Life? One of his long time clients feels he has delivered. She says, “It’s just like our time together.” “And …
Do More of What Works: New Book Hot Off the Press
Posted On Apr 4 2013I will be giving away my latest book, Do More of What Works: A Practical Prescription for Figuring Out Your Life starting at 12:01 AM PDT on a Saturday May 4th 2013 and ending at midnight PDT May 8th 2013. One client said reading the book felt like our sessions. That’s the point. I need some help before May 4th. Would you consider getting the book at its bottom $0.99 price, reading it, and reviewing it in the next couple of weeks. I want a bunch of 4 & 5 star reviews before the free release. At 40 pages …
Getting Serene, a Story
Posted On Mar 13 2013My friend Dr. Alexandra Gayak of the Science of Being Well website wrote this lovely story about getting Simply Serene. Read on – Yesterday I was having a rare bad day. Really bad. But I had promised my dear friend William to let you know about his book give-away. That meant I promised myself to re-read the book I remembered loving when he first wrote it three years ago, and write a fresh review. To my intelligent side, this would be an obvious solution to the state I’d gotten myself into. To my emotional side, there was no way it …
Want Serenity? This Free Book Has It All
Posted On Mar 11 2013Press Release for Simply Serene Seattle, WA – March 9, 2013. The book, Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace has it all, that is, if you want to reduce stress and feel serene in your everyday life? Author, life coach William Wittmann, is giving the book away for the next five days only. Wittmann is giving the book away free starting today and running five days until 11:59 PST on March 13th. You can download it here http://amzn.to/12cYqxz at no cost. Wittmann says, “I packed this book with …
What’s the Most Import Technology I Have Learned in My Life?
Posted On Mar 10 2013Today, I realized, Owl Eyes takes the tops spot for most import technology I’ve learned in my life. Before I tell you why, let me remind you that I attended high school, college, graduate schools, massage school, and countless workshops. I read numberless books. I have studied with world class spiritual teachers and healers. I have been married for over forty years and had children for over forty years. So, when I say Owl Eyes holds a dear spot in my heart, I mean it. Pay attention. Here’s why: In a brief few moments, Owl Eyes allows me to quiet …
The Reader Bonus Giveaway of Simply Serene Is Live Now
Posted On Mar 9 2013Get Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace now. And tell your friends, please. Let’s get the book out there. They have until Midnight, Pacifica Coast Time, March 13th 2013 to get it. Find out more HERE . Or send them straight to SimplySerene’s Amazon download page. Walk in beauty, William P.S. Go for it. Obviously. Amazon download page. P.P.S. Please post to Facebook, et. Al., and pass on to your friends.
Reader Bonus: I’m Giving Away Simply Serene
Posted On Feb 7 2013I want you to have my Kindle book, Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace. It will help you to live a life you love wholeheartedly – body and soul. Why am I giving this to you? First, it’s a reward for reading my newsletters and blog posts. Second, it will give the book more visibility on Amazon. More visibility means more people get to live a happy life. More people living a happy life makes the world a better place for you and me and our children. Right? …
Assassins and the Buddha
Posted On Jan 6 2013That’s right, assassins and the Buddha. They kept me company on this sabbatical while I recovered from an amazing flu. The flu sent me to the ER. An IV of Electrolytes, a check up, reassurance then home. The whole thing from onset of symptoms to home in bed was over in three or four hours. Woof. I took walks, rested and read – The Way of Shadows (The Night Angel Trilogy) by Brent Weeks. “For Durzo Blint, assassination is an art-and he is the city’s most accomplished artist…” What more could you ask for? Well, you could ask for Old Path …
How You Can Stay Well this Season
Posted On Nov 14 2012“How Can You Prevent and Treat Colds and Flu?” Six videos and twelve chapters clearly show you how you can Work with & Enhance the Healing Power of Nature to beat the flu and cure colds with Get Well, Be Well, Stay Well: How to Prevent and Treat Colds and Flu Naturally. Read this quote. It reveals the secret of how you can beat the flu and stop colds – “Blaming disease on germs is like blaming stagnant water on mosquitoes.” In this groundbreaking program, I gathered healing secrets from Europe, China, Japan, India, and the Americas that you won’t …
Rosemary’s Remedies
Posted On Oct 10 2012I didn’t want you to miss this. My friend John Gallagher, the herb mentor, is releasing this cool herbal remedies now. Watch the short video, it’s a hoot, and get the freee access now for Rosemary’s Remedies. It won’t be there long. So get Rosemary’s Remedies … N O W : ) Walk in beauty, William P.S. Pass this on to your peeps, please. Thanks. : )
How The Karate Kid Ruined The Modern World
Posted On Jul 17 2012One of my beloved, teachers showed me this article – How The Karate Kid Ruined The Modern World. I recommend that you read David Wong’s article all the way through. Here’s why… You’ve been sold a bill of goods. A lie. This lie leads to shame in a big way. And it can ruin your life. You know what I’m talking about; the main character is very bad at something, then there is a sequence in the middle of the film set to upbeat music that shows him practicing. When it’s done, he’s an expert. All of it comes …
Magic Potions for Handling Fear
Posted On Jul 6 2012I wrote this for The New Spirit Journal. It’s an excerpt from the current book I’m working on – How to Overcome Fear and Stop Worrying. You can see their posting – http://bit.ly/LTcNP1. In the 1930s, English physician Edward Bach discovered a way to work with flowers that will help you gracefully handle your fears. He rendered flowers he found in his countryside into effective remedies. Now called the Bach Flower Remedies, I call them magic potions. I have used them to good effect with my family, clients, and myself for decades, sometimes with astounding results. They can make a …