Honest Fat Loss and Strength Training
Posted On Nov 5 2015Honest, Healthy Fat Loss and Strength Training I have been working with fat loss and weight control for decades. And I have worked with fitness even longer. I have coached people in those areas as well. Mostly, I have referred people to great resources – books, healers, and coaches. Now, I send people here – Metabolic Effect. My doctor, Amy Hobson, went to school with Jade and Keoni Teta and suggested that I work with them. I have been following their fitness and eating suggestions ever since. And referred clients to their book. (Read my experience with the Slim Jim …
Slim Jim Diet – Honest Fat Loss
Posted On Oct 29 2015Slim Jim Diet My body and I gain weight, add fat really easily. I am sensitive to carbohydrates. Very. And I eat emotionally sometimes. This makes for a tough combination if I want to maintain my high school weight. When I travel, I get fatter. I visited the beloved Lesley in Santa Fe. She cooks beautifully. I eat. I gain 5 pounds that trip. I visit Sasha, our youngest daughter at Washington State University, we eat in good restaurants. I gain another 5 pounds. Do more of what works and less of what doesn’t. What I’m doing doesn’t work. Try …
Two Doors to Joy
Posted On Oct 23 2010Today, I recommend two on-line courses for your appraisal. They are valuable in their own right – extraordinary in fact. But I recommend them to you as ways to be more present in your daily life.
I recommend them as ways to increase joy and love in your life.
You’ll Love This Brain Storm
Posted On Oct 1 2008Before I tell you what my brainstorm is and how you can save money, get my focused attention, solid information, and heart filling inspiration to help you live a life you wholeheartedly love, I’ll give you a story. I was thinking about — The Are-You-Kidding-Me Great Option – For One Dollar More… Option Two I am giving you for THE WHOLESOME ENTREPRENEUR Launch. You get One Dozen Life-Giving Secrets on How the Wise Entrepreneur Sustains and Nourishes Body & Soul While Caring for a Business. And for $1 Dollar more you get a membership that gives all my Laser …
How Optical Illusions Help You Eat Well
Posted On Jul 31 2008How can air in food make you more satisfied – make you eat less? How can it curb a tendency to be fat, or reverse a trend? Can it? Turns out – yes. Feed a hungry college student a half glass full of smoothie and they will eat 20% more at lunch ½ later than the college student who drinks the SAME smoothie only whipped until it swells to a full glass with air. Not only that, but the ones that eat the airy smoothie don’t make it up at their next meal. My brother, John, and …
What Are You Hungry For?
Posted On Jul 14 2008Sometimes, I find it hard to tell when I’m really hungry for nutrients as opposed to being emotionally hungry. I have been on a long journey to heal some early wounds around eating. I am much recovered. Because I like to explore my edges and live outside my comfort zone, I still find it difficult. Obviously, living outside your comfort zone, can trigger emotions. I found this list from Mindless Eating comparing physical hunger to emotional hunger, helped me, you might find it useful, too. Physical Hunger Builds gradually Strikes below the neck, e.g. growling stomach Occurs several hours after …
Yummy Water? Fun Electrolytes, News from the Universe, Save the World
Posted On Jul 12 2007Are you sweating? It may be summer now where you live. If not, remember this for when it’s sweating season. When you exercise six days a week as I have been recommending, you will sweat. You need to replace the fluids you sweat off. You can lose as much as a quart in a hard workout – drink water. Lots of it. Don’t like water? Can’t stand the stuff? Hang on… What else do you lose? If you peeked at the title of today’s piece you know. You sweat off electrolytes. Lick some sweat – it’s salty. …
Two Magic Nutritional Supplements Zap Bad Guys
Posted On May 16 2007After reading Andrew Weil’s very useful book, Healthy Aging, I decided to try some of his suggestions. (Just out in paperback.) Weil favors Zyflamend, an anti-inflammatory supplement, composed of a half dozen herbs and other goodies. One herb included is turmeric, that’s right, the spice. It turns out that folks in India who eat a bunch of it have much lower incidences of Alzheimer’s disease. Since I have some genetic predisposition to this inflammatory brain condition, I thought taking some would be a good plan. (It would be difficult to get enough in your food unless you shift to the …